- October 21, 2015
- in Green Tips
- by marcos
- 572
- 0
Ahh smoothies… so many of us think they are the healthiest choice. Smoothies can be an excellent addition to your meal plan or they can truly be your saboteur.
Be smart! It is very important that you know why you are adding what you are adding and there is a purpose to it. Otherwise, the calories and sugar can get totally out of control and you are basically drinking dessert and empty calories.
See below a list of categories of different things you can add to your smoothie. Based on your goals, palate, creativity and level of motivation, make your smoothies work for you. This could be a quick pre or post workout meal, a meal replacement during the day or a meal supplement to add to your day for extra calories. Use a good quality blender or I prefer my immersion wand to make it even easier to prep and clean. Do not forget to make in bulk! You can whip up several servings of your favorite smoothie and place cups with lids in the freezer and you will have smoothies for the week.
Food categories for your smoothies
Vegetables — Great addition to a smoothie to get some extra vegetables in. And in a blender you keep the fiber which is so important. Most do not love the flavor of 100 percent vegetable juice and add a lot of sugar to cover it up… not exactly the goal. So… be mindful of what you add and if it still does not taste good for you, take the veggies out and eat a salad later!
Fruit — Delicious and nutritious, but many people add 2-5 servings of fruit in one smoothie! Watch the portions. One portion is the size of a tennis ball, about 3/4-1 cup or 1/2-1 fist
Fats — Excellent addition to a smoothie! Especially for those of you trying to gain weight or keep weight on. 1 Tablespoon of oil/butter is considered a serving, 2 Tablespoons of nuts, dairy or avocado is a serving. Some of you need one serving, some of you can handle 3-5 servings. This is how you can make this smoothie packed with calories — each gulp will count. NOTE: If you are trying to lose weight, watch the portion sizes!
Protein — Essential part of your smoothie! You must add protein to make it a balanced meal.
Flavor — This is just the beginning of a list of things you can add for flavor — what do you like? Please note, some of these have calories and some do not… be smart about your choices!
No calories, full of flavor
Flavor and sweet but have sugar and calories!
Liquids
Grains/Starches — add some bulk and fiber
Want a recipe? I know I know, many of you are going to want a specific recipe for a smoothie. The truth is only you know what you want! Choose a few flavors above that you like and throw it in the blender and see how it works. You cannot really mess this up… just keep adding a bit of this and that until you get what you want.
Email me your favorite recipe and mix of ingredients — I want to hear!
— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.