Meet your new favorite way to de-stress.

Floating therapy, which combines the soothing elements of water with meditative practices, may have a positive impact on your well-being. Experts are finding that the technique can help alleviate stress hormone levels, reduce chronic pain and clear your mind.

Take a look at the video above to learn more about the benefits of the practice. Ready to hit the water yet?

Also on HuffPost:

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.