Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Anxiety has a way of destroying anyone’s ability to fall asleep. In the GPS Guide below, reader Joseph Ciurca shares some positive affirmations to help you release negative thoughts before bed. Take a look and go to sleep with a clear mind.
— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.